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喝水的九个原则
发布时2014-08-15 11:3625

 
 水,是生命之源,也是人类生活中拥有最重要地位的,我们每天的生活都离不开水。水可以为我们带来能量和各种有利于身体健康的物质,可是,您喝对水了吗?您知道什么样的水是不能喝的吗?下面,让小编来教您怎样正确的喝水吧,让我们喝出健康,喝出美好生活。

澳门足彩   1、CHANGYINYUMEIRONGWUGUAN

  SHENTIQUESHAOSHUIFEN,PIFUKANSHANGQUHUIGANZAOMEIYOUGUANGZE;YINSHUIGUOSHAOHAIRONGYIFASHENGBIANGAN,SHENZHIBIANMI,PIFUHENRONGYISHENGXIAODOUDOU。SUISHUORUCI,DANDANKAOBUCHONGSHUIFENDUIFUZHIHEFUSEDEYINGXIANGBIJINGYOUXIAN,BUGUOXIANZAIHENDUOTIANJIAWEISHENGSUDEYINLIAODACHULEMEIRONGPAI,BIRUYIZHONGHANRUYINLIAOLIMIANHANYOUWEISHENGSUB6,QICHANPINSHENGCHENG“NENGLINGPIFURUNHUAXINEN”,ERXIANZAIHANYOUZHEIZHONG“MEIRONGWEISHENGSU”DEYINLIAOHAIZHENBUSHAO。ZHENGTONGDEYINGYANGXUEZHUANZHUZHONGBINGMEIYOUTIDAOTADEMEIRONGZUOYONG,HAOZAISHERUDUOXIEYIMEIYOUWEIXIAN,ERHAIKEYIYUFANGGUANXINBINGDEFASHENG,YESUANYOUYIWUHAIBA。

澳门足彩   2、SHUILIDE“SHAJI”

澳门足彩   JINGGUOZHUFEIDEZILAISHUIKENENGHANYOUJUYOUZHIAIXINGDEGAOLVHUAHEWU,RUJINGJIAOZHANGSHIJIANFANGZHI(GEYE)SHUIZHIHUIFASHENGLAOHUA。

  XIANZAIGEZHONGJIAYONGSHUICHULIJIYEFENFENDENGCHANG,LEISICENGFENGMIYISHIDEKUANGQUANHU,ZHEIYANGDESHEBEICUNZAIHOUXUWEIHUDEWENTI,JIURUTONGYINSHUIJI,KENENGCHENGWEIYINYONGSHUIERCIWURANDEYUANTOU。

  3、HEYUNDONGYINLIAODEXUEWEN

  剧烈运动前后不能补白水,也不能补高浓度的果汁,而应补运动饮料。运动饮料中应该含有少量糖分、钠盐、钾、镁、钙和多种水溶性维生素,以补充运动中身体所失及所需。饮白水会造成血液稀释,排汗量剧增,进一步加重脱水。果汁中过高的糖浓度使果汁由胃排空的时间延长,造成运动中胃部不适。运动饮料中特殊设计的无机盐和糖的浓度会避免这些不良反应。运动饮料的温度也讲究,过高不利于降低体温散热,过凉会造成胃肠道痉挛,一般应口感清凉,温度在10左右。
澳门足彩 4、警惕酸味饮料

  GEZHONGGUOZHIYINLIAODUOCAIYONGNINGMENGSUANZUOWEIJI,NINGMENGSUANSHIYONGGUODUO,DALIANGDEYOUJISUANZHOURANJINRURENTI,DANGSHERULIANGCHAOGUOJITIDUISUANDECHULINENGLISHI,JIUHUISHITINEIDEPHZHIBUPINGHENG,DAOZHISUANXUEZHENGDECHANSHENG,SHIRENPIFA,KUNJUAN。TEBIESHIZAISHENGXIA,YOUYUTIANQIYANRE,CHUHANJIAODUO,RENTIHUISUNSHIDALIANGDEDIANJIEZHI,RUJIA、NA、LVDENGJIANXINGCHENGFEN,DALIANGDESUANWEIYINLIAOGENGRONGYILINGTIYECHENGSUANXING。YINCI,ZAIXIAJIBUYIGUODUOYINYONGTIANJIAYOUJISUANDESUANWEIYINLIAO。

  5、TIANYINLIAODEXIANJING

  RUGUOKOUKEDESHIHOUSHOUXIANXIANGDAODESHIYINLIAO,KESHIXIANGDANGWEIXIANDE。KELE、XUEBI、FENDADEHANTANGLIANGSHI11%,CHAOGUOLEXIGUA、PINGGUO、GANJUDENGHENDUOZHONGSHUIGUO,YITING350HAOSHENGDEKELESUOHANDENENGLIANGDENGTONGYUYIPIANMIANBAO、YIGEYUMIHUO250KESHUIGUO。GEZHONGGUOZHIDEHANTANGLIANGYUCIXIANGDANG,SHENZHIHAIYAOGENGGAOYUTA。MAIDONG、TA/TA、JIHUODENGKANSHANGQUXIANGSHUIDEWEISHENGSUYINLIAOYEHANYOU3%DETANGFEN,RUGUOHESHANGYIDAPING(600HAOSHENGBA),DUITIZHONGDEYINGXIANGXIANGDANGKEGUAN。YEDEQUETINGSHUOGUOYOURENYINWEIBAOYINTIANYINLIAOERLIHUANTANGNIAOBINGDEBUXINGZAOYUNI。

  
6、自来水

  YOURENXIGUANZAOCHENQILAIDAKAISHUILONGTOU,JIEYIBEIZILAISHUILAIHE,ZHEISHIBUDUIDE。TINGYONGYIYEDESHUILONGTOUJISHUIGUANZHONGDEZILAISHUISHIJINGZHIDE,ZHEIXIESHUIJIJINSHUGUANBIJISHUILONGTOUJINSHUQIANGSHIHUICHANSHENGSHUIHUAFANYING,XINGCHENGJINSHUWURANSHUI,BINGQIEZILAISHUIZHONGCANLIUWEISHENGWUYEHUIFANZHIQILAI,ZHEIZHONGSHUIHANYOUDALIANGDUIRENTIYOUHAIDEWUZHI,HAIKENENGZANGZHEWEIXIERENLEIJIANKANGDEYIZHONGJIXINGHUXIDAOCHUANRANBINGJUN—JUNTUANJUN。

  YINCI,QINGCHENNINGKAISHUILONGTOU,ZUICHULIUCHUDEZILAISHUISHIBUKEYINYONGDESISHUI,SUOYIYOUZHEIZHONGXIGUANDERENQINGMASHANGJIUZHENG,YIMIANSUNHAIZIJIDEJIANKANG。


7、久置的开水

  KAISHUIJIUZHIYIHOU,QIZHONGHANDANDEYOUJIWUHUIBUDUANBEIFENJIECHENGYAXIAOSUANYAN。YOUQISHICUNFANGGUOJIUDEKAISHUI,NANMIANYOUXIJUNWURAN,CISHIHANDANYOUJIWUFENJIEJIASU,YAXIAOSUANYANDESHENGCHENGYEJIUGENGDUO。YINYONGZHEIYANGDESHUIHOUYAXIAOSUANYANYUXUEHONGDANBAIJIEHE,HUIYINGXIANGXUEYEDEYUNYANGGONGNENG。

澳门足彩   SUOYI,ZAINUANPINGLIDUORIDEKAISHUIDUOCIZHUFEIDECANLIUSHUI、FANGZAILUZAOSHANGFEITENGHENJIUDESHUI,QICHENGFENDOUYIJINGFASHENGBIANHUAERBUNENGYINYONGLE。YINGGAIHEYICISHAOKAI、BUCHAOGUO24XIAOSHIDESHUI。CIWAI,PINGZHUANG、TONGZHUANGDEGEZHONGCHUNJINGSHUI、KUANGQUANSHUIYEBUYICUNFANGGUOJIU。DAPINGDEHUOTONGZHUANGDECHUNJINGSHUI、KUANGQUANSHUICHAOGUO3TIANJIUBUYINGGAIHELE。

  8、YANSHUI

  YOURENRENWEIHEDANYANSHUIYOUYIYUSHENTIJIANKANG,YUSHICHENQIHEDANYANSHUI,ZHEIZHONGRENSHIQUESHICUOWUDE。HEDANYANSHUIYOULIYUJIANKANGBUJIA,ZHEIDUIYUXIATIANCHUHANHOUBUCHONGSHUIFENSHIBIYAODE,KEDUIYUCHENQIBUCHONGSHUIFENLAISHUOFEIDANWUYI,HAISHIYIGEWEIHAIJIANKANGDECUOWUZUOFA。

澳门足彩   SHENGLIXUEDEYANJIURENWEI,RENZAIZHENGYESHUIMIANZHONGWEIYINDISHUI,RANERHUXI、PAIHAN、MINIAOQUEZAIJINXINGZHONG,ZHEIXIESHENGLIHUODONGYAOXIAOHAOSUNSHIXUDUOSHUIFEN。ZAOCHENQICHUANGSHI,XUEYEYICHENGNONGSUOZHUANGTAICISHIRUYINYIDINGLIANGDEBAIKAISHUIKEHENKUAISHIXUEYEDEDAOXISHI,JIUZHENGYEJIANDEGAOSHENXINGTUOSHUI。ZAIHEYANKAISHUIFANERHUIJIAZHONGGAOSHENXINGTUOSHUI,LINGRENBEIJIAKOUGAN。HEKUANG,ZAOCHENSHIRENTIXUEYASHENGGAODEDIYIGEGAOFENG,HEYANKAISHUIHUISHIXUEYAGENGGAO,WEIHAIJIANKANG。

  9、DUOHEKANBUJIANDESHUI

  YOUDERENKANSHANGQUYITIANDAOWANDOUBUHESHUI,NEISHIYINWEIYOUSHIWUZHONGSHEQUDESHUIFENYIJINGZUGOUYINGFUSUOXU。SHIWUYEHANSHUI,BIRUMIFAN,QIZHONGHANSHUILIANGDADAO60%,ERZHOUNI,JIUGENGSHIHANSHUIFENGFULE。FANKAISHIWUCHENGFENBIAOBUNANKANCHU,SHUCAISHUIGUODEHANSHUILIANGYIBANCHAOGUO70%,JIBIANYITIANZHICHI500KEGUOSHU,YENENGHUODE300~400HAOSHENGSHUIFEN(YOULIANGHUAI)。JIAZHIRICHANGYINSHIJIANGJIUDEJIUSHIGANXIDAPEI,SUOYICONGSANCANSHIWUZHONGHUODE1500~2000HAOSHENGDESHUIFENBINGBUKUNNAN。BURUCHONGFENLIYONGSANCANJINSHIDEJIHUILAIBUSHUIBA,DUOXUANGUOSHUHEBUXIANDETANGZHOU,BUSHUIXIAOGUODOUBUCUO。

  WENXINTISHI:ZAIHELIDEYINGYANGDAPEIXIA,YINGSHIDANGDUOHESHUIYIZENGQIANGXUEYEXUNHUAN,CHULEZUODAOZAOSHUIZAOQI,JUYOUDINGSHI,HAIYAOSHIDANGDUANLIAN。BAOZHENGSHENTIDEJIANKANG,BIRENHESHIQINGDOUZHONGYAO。

 

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